Meet Maureen
Hi, I’m Maureen, your Pilates & Mobility Coach, movement educator, and lifelong student of the body. I am dedicated to helping adults move better, feel stronger, restore balance, and reconnect with their bodies through intentional, holistic movement.
How I Got Started
Movement Found Me — And I Never Looked Back
I fell in love with yoga in 2019 — a love-at-first-sight kind of experience.
Something clicked in me.
For the first time, movement felt like a language my body understood instinctively.
When I discovered that teaching yoga and movement was a valid career path, I didn’t hesitate. I leapt — fully, fearlessly, and whole- heartedly. That decision shaped everything that followed.
What began as a personal practice became a calling: to help others experience the same clarity, strength, and inner connection that movement brought into my life.
My Philosophy
The Body Is Complex — But Caring for It Doesn’t Have To Be
I believe the human body is a wonderfully intricate creation. But its principles for thriving are beautifully simple:
Move. Restore. Repeat.
Anything can be improved.
Anything can be rebuilt.
It’s never too late.
When you understand your body, you begin to recognise its patterns — what supports it, what drains it, and what it needs at every phase of your life. Awareness becomes power. Power becomes confidence. Confidence becomes freedom.
My Approach
Clients often tell me they feel supported, challenged, understood, and more in control of their bodies when we work together.
My teaching style blends:
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Patience (I meet you where you are)
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Encouragement (I celebrate every win)
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Firm guidance (I push you when you’re ready)
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Deep listening (your body always leads the session)
My sessions are structured but fluid — built on assessment, observation, intuition, and intention.
I’m a stickler for alignment.
Form over reps. Form over ego.
When your form is right, results follow naturally.
Warm. Structured. Empathic. Intuitive.
My Why
I care so deeply because the body is our lifelong home. Treating it well is an act of responsibility — and self-respect.
It breaks my heart to see people struggling with pain, tension, stiffness, or the belief that they’re “too far gone.”
No one is too far gone.
Movement can be the difference between:
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living in constant discomfort, and
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moving freely, sleeping better, breathing easier, and enjoying life again.
This is why I do what I do.
This work is personal.
Because We Only Get One Body
What Transformation Means To Me
The transformations that move me the most are never just physical:
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sleeping better
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breathing more deeply
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feeling more energised
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not tiring easily anymore
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reconnecting with joy and curiosity
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moving through daily life with ease
A core that activates, a posture that lifts, a movement that finally “clicks” — these moments spark wonder. And yes, physical changes like increased strength, visible muscle tone, and improved endurance are a beautiful bonus.
But the heart of this work is quality of life.
Holistic wellness.
Aging gracefully.
Learning to live inside your body with more trust and ease.
The Small Shifts Matter Most
Personal Touch
A total book nerd,
a lover of TV series,
and someone who values rest in all its forms.
Sleep is my favourite reset button, and I take naps whenever I can.
I’m still trying to make swimming a regular habit — but I haven’t given up yet.
My grounding ritual is my morning routine.
I’m proudly a member of the 5am Club.
At 5am, it’s just me, my mat, my coffee, and the 20/20/20 protocol - my daily reset and source of intention.
Outside the Studio, I’m…
How Clients Describe Me
Warm, Open, Structured, and Fully Committed to Your Results
I know I may look strict and regimented from the outside — but beneath that structure is warmth, care, empathy, and a deep desire to see you thrive.
I’m committed to your wellbeing.
Your progress is my priority.
Your results matter to me.
I learn as much from my students as they learn from me - a relationship that flows both ways.
Mutually beneficial.
Mutually respectful.
Mutually inspiring.
