Meet Maureen

I’m Maureen - a Pilates and Mobility Coach.

I work with people who want to feel strong, capable, and at ease in their bodies — not punished by their workouts.

Function over aesthetics has always guided my work.

My Story

I fell in love with yoga in 2019 — a love-at-first-sight kind of experience.

Something clicked in me.
For the first time, movement felt like a language my body understood instinctively.

When I discovered that teaching yoga and movement was a valid career path, I didn’t hesitate. I leapt — fully, fearlessly, and whole- heartedly. That decision shaped everything that followed.

What began as a personal practice became a calling: to help others experience the same clarity, strength, and inner connection that movement brought into my life.

My Philosophy

I believe:

The body responds best when it feels safe
Progress comes from consistency, not extremes
Strength and mobility should support real life
Wellness is not aesthetic perfection — it’s capacity

My role is not just to teach exercises, but to:

Guide
Educate
Adjust
Support
Hold clients accountable with care

My Approach

Clients often tell me they feel supported, challenged, understood, and more in control of their bodies when we work together.

My work sits at the intersection of movement, awareness, and consistency. Over the past 3 years, I’ve seen how much confusion exists around fitness:

Moving too fast without understanding form
Chasing intensity instead of alignment
Expecting results without giving the body time

What actually works is slower, quieter, and more disciplined.

That’s what I teach.

My Style

I’m calm, direct, and attentive.

I take my work seriously - without taking myself too seriously.

Clients often tell me they feel:

Seen
Supported
Clear about what they’re doing and why

That clarity is intentional.

What Transformation Means To Me

The transformations that move me the most are never just physical:

sleeping better
breathing more deeply
feeling more energised
not tiring easily anymore
reconnecting with joy and curiosity
moving through daily life with ease

A core that activates, a posture that lifts, a movement that finally “clicks” — these moments spark wonder. And yes, physical changes like increased strength, visible muscle tone, and improved endurance are a beautiful bonus.

But the heart of this work is quality of life.
Holistic wellness.
Aging gracefully.
Learning to live inside your body with more trust and ease.

The Small Shifts Matter Most

Personal Touch

A total book nerd,
a lover of TV series,
and someone who values rest in all its forms.
Sleep is my favourite reset button, and I take naps whenever I can.

I’m still trying to make swimming a regular habit — but I haven’t given up yet.

My grounding ritual is my morning routine.
I’m proudly a member of the 5am Club.
At 5am, it’s just me, my mat, my coffee, and the 20/20/20 protocol - my daily reset and source of intention.

Outside the Studio, I’m…

How Clients Describe Me

Warm, Open, Structured, and Fully Committed to Your Results

I know I may look strict and regimented from the outside — but beneath that structure is warmth, care, empathy, and a deep desire to see you thrive.

I’m committed to your wellbeing.
Your progress is my priority.
Your results matter to me.

I learn as much from my students as they learn from me - a relationship that flows both ways.
Mutually beneficial.
Mutually respectful.
Mutually inspiring.